Good health isn’t just about healthy eating and exercise — it also includes having a positive mental health, a healthy self-image, and a healthy lifestyle.
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function — do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.
Furthermore, drinking more water actually aids in losing weight. A Health.com studycarried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you have when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.
The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake per day. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated — your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth, and little urination. Go get some water first before you continue this article!